079 232 8247
Is This You?
If you're experiencing any of these symptoms, you could be dealing with a knee injury or mechanical dysfunction — and chiropractic care may help you find fast, lasting relief.
Persistent Ache & Stiffness
A dull, constant ache often caused by gradual wear-and-tear or osteoarthritis. You may feel stiffness in the morning or "rubbing" sensations during movement.
Sharp Pain or Instability
Sudden, sharp pain that catches you off guard. This often occurs after a specific injury, a sudden change in direction (like an ACL tear), or is accompanied by a "pop" sound and swelling.
Locking or Clicking
A feeling that your knee is getting "stuck," locking up, or clicking painfully. This is often a sign of meniscus tears or mechanical issues within the joint.
Pain with Movement
Pain that worsens when sitting for long periods, climbing stairs, or running. This is common in conditions like Patellofemoral Pain Syndrome (Runner’s Knee) or Iliotibial Band Syndrome.
How We Help
How Chiropractic Care Can Help Your Knee Pain
01
Pelvic & Spinal Alignment
Knee pain is often a compensation for misalignment elsewhere. We perform a full assessment of your pelvis and spine; correcting these alignments reduces the stress and overwork placed on your knee joints.
03
Joint Mobilisation
Whether it is the patella (kneecap) or the tibiofemoral joint, we use gentle mobilisation techniques to ensure the knee joint moves correctly, increasing leverage and reducing friction.
02
Dry Needling & Muscle Release
We use specialised soft tissue techniques, including dry needling, to stimulate blood flow and release tightness in the knots and muscles surrounding the knee, such as the quadriceps and hamstrings.
04
Strengthening & Rehabilitation
To prevent recurrence, we provide guidance on stretching and strengthening exercises. Building strength in the surrounding muscles stabilises the knee, protecting it from future injury.
Why Choose Us
14 Years of Trusted Chiropractic Care
Holistic Approach:
We treat the root cause, not just the symptoms. By looking at the hip, pelvis, and spine, we address the mechanical issues causing your knee pain.
Gentle Techniques:
Safe adjustments and therapies suitable for all ages, from sports injuries to age-related arthritis management.
