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Is This You?
If you're struggling with these common postpartum issues, your back pain might be more than just "new mom fatigue" — and we can help you fix it.
Pain When Lifting Baby
Bending over cot beds, changing nappies, or bathing your baby triggers sharp or aching pain in your lower back due to weakened core muscles.
Deep Ache & Instability
Your back feels "loose" or unstable. This is often caused by the hormone Relaxin, which stays in your system after birth, leaving joints vulnerable to strain.
Scar Tissue Tightness
You feel pulling or tightness around your C-section incision. Scar tissue can restrict movement and weaken your core, forcing your back to work harder.
Lingering Spasms
You experience sudden muscle spasms or stiffness around your spine, which can sometimes be a lingering effect of the spinal block or epidural.
How We Help
How We Treat Post C-Section Back Pain
01
Gentle Stabilisation
Because your joints may still be loose from pregnancy hormones, we use very specific, gentle adjustments to realign your pelvis and spine without aggressive force.
03
Core Rehabilitation
A C-section cuts through abdominal layers, weakening your natural "back brace." We guide you through safe exercises to reactivate these muscles and protect your spine.
02
Scar Tissue Therapy
We work on the soft tissue around your C-section scar (once healed). Breaking down internal scar tissue helps restore core function and relieves the "pulling" sensation on your back.
04
"Mom-Life" Ergonomics
We teach you how to protect your back during daily tasks—like the best posture for breastfeeding, carrying your baby, and lifting car seats—to prevent constant re-injury.
Why Choose Us
14 Years of Trusted Chiropractic Care
C-Section Specialised: We understand the unique anatomy of surgical birth recovery.
Baby-Friendly Practice: We create a welcoming, stress-free environment for you and your little one.
